Healing, growing, & Transforming

Explore the power of integrating nutrient-dense foods and herbs into your daily routine to revitalize your body and soul, leading to a true transformation in your overall well-being. Discover the remarkable ability to achieve this sustainably, without compromising the environment or facing financial burdens.

My approach

  • Food

    Through carefully curated meal plans, time-honored recipes, and intentional lifestyle shifts, I work diligently to provide you with a wide variety of nourishing, balanced meals tailored to your unique needs and preferences. My approach blends modern nutritional science with ancestral methods. Drawing on traditional preparation techniques like fermentation, slow cooking, and nose-to-tail eating, to maximize nutrient density and bioavailability. I prioritize the use of seasonal fruits and vegetables, as well as ethically sourced, sustainably harvested proteins, ensuring you nourish your body while supporting a regenerative and environmentally responsible food system. In alignment with these values, I also equip you with the knowledge and practical skills to minimize food waste, teaching you how to fully utilize every ingredient. My goal is not only to fuel your body with deeply nourishing, delicious meals, but to empower you to make conscious, informed choices that support both personal vitality and planetary health.

  • Herbs

    I believe in the power of nature to nurture and heal. That's why I meticulously researched dozen of companies and websites to bring you a selection of supplements and tinctures that have the ability to do what they claim to do. The selection includes but it not limited to, digestion support, women’s health, as well as stress and adrenal support Whether you're seeking physical revitalization or mental clarity, my recommendations are here to guide you on your holistic journey towards optimal health and fulfillment.

  • Home

    My holistic approach focuses not only on nurturing our minds and bodies, but also on creating an environment that fosters inner peace and growth. One vital aspect of this approach is the emphasis I place on the company we keep and the space we craft, as it plays a significant role in our overall well-being. By surrounding ourselves with people who uplift us and cultivating a space that brings joy and comfort, we create a harmonious atmosphere that allows us to thrive, heal, and reach our fullest potential.

WE may be the right match for one another if you are wanting to dive deeper or are experiencing any of the following…

  • Meal Planning

    Carefully curated meal plans and recipes for your individual dietary needs, personal preferences, and lifestyle.

  • Supplements

    Supplement recommendations that are individually recommended based on your specific needs with extensive knowledge of interactions and the intricacies of the body systems and your individual biological make up.

  • Organ Support

    Supporting the natural detoxification processes of the body through the use of food, herbs, supplements, and lifestyle changes.

  • Identifying Concerns

    Examining your various body systems to see what areas need support. Further steps include looking at the root cause versus sole attention to the symptoms.

  • Mood swings

    Have you noticed you are having mood swings or are having a mid day slump? Maybe you’re finding yourself more irritable? Eating the right things at the right times is imperative.

  • Insomnia

    Are you having trouble falling asleep or staying asleep? With a dual approach of food + herbs, we can work to support your body and mind in resting and recuperating.

  • Stress

    Stress disrupts the body’s natural order, sending your body into an imbalance. By supporting your body with various food and herbs or by making lifestyle changes, you can get your body back in balance so you are feeling your best and doing what you love most.

Book a Free Discovery Call

Next Steps

  • 1. Wellness Assessment

    I go beyond the surface level and dive deep into understanding your individual and biological needs. I am dedicated to exploring every aspect of your well-being to provide the best possible guidance and support. This assessment allows us to determine if we are the right fit for one another on this transformative journey. If so, we move forward onto Step Two: Action Plan.

  • 2: Action plan

    I present my proposed plan of action and timeline. Unlike others, I prefer this step to be a collaborative process that is truly tailored to your specific and realistic goals. Plans of action vary from 4, 8, and 12 week programs. Programs typically include a combination of weekly meetings, worksheets, reflection exercises, meal plans, recipes, educational counseling, and lifestyle changes.

  • 3. Implementing

    We work collaboratively to implement our action plan and plug it into your daily life. We will meet weekly to check in on your progress and chip away at your goals. This is a time for you to build habits and get comfortable. Completion of this step brings us to, Graduation! Congratulations!

Book a Free Discovery Call